Tai Chi Classes for Everyone 

 

More than 1000 medical studies have shown that tai chi improves almost all aspects of health, including better balance, strength and immunity, stress relief and a reduction in blood pressure.

Insomnia is usually associated with anxiety and stress. Studies by the US national institute of health show that tai chi is linked to a significant reduction in anxiety, and improved relaxation leads to better sleep.

 

Mondays 11 am -12pm

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The classes are free, but voluntary donations are invited.

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join us for relaxing social tea or coffee afterwards

 

Please contact Judy Knight on 07932 326124

or email Spottyhorse01@gmail.com for more details.

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RECOMMENDED BY NHS